I help midlife women move from stress, fatigue and stubborn weight to deeper sleep, steady energy and confidence in their bodies again.
Kendra Huehn
I help midlife women move from stress, fatigue and stubborn weight to deeper sleep, steady energy and confidence in their bodies again.
Kendra Huehn
Areas of Expertise
Certified Menopause Coaching Specialist
GGS Certificate in Sleep, Stress Management, and Recovery Coaching,
PN Nutrition Level 1, PN
Kendra Huehn is a Certified Menopause Coaching Specialist based in Calgary, Alberta. After navigating her own experience with exhaustion, 3 a.m. anxiety, and trying to “fix” herself through increasingly extreme habits, she discovered a better way. Today, Kendra helps perimenopausal women move from stress, fatigue, and stubborn belly fat to deep sleep, stable energy, and feeling lean and confident in their bodies again. Her personalized approach meets women exactly where they are and helps them learn to work with their bodies, not against them. An adventurer at heart, Kendra is happiest in the mountains or out exploring on her motorcycle.
My Story
There was a time when I would open my eyes in the morning and my first thought was, “Oh good God, no. I’m so tired.” I would wake up at 3 a.m. and my brain would immediately start going through things from the past, things I regretted, things that hadn’t even happened yet. I was living in the what ifs. During the day I relied on coffee, just to keep going. There were moments I would catch myself staring at the wall, so tired I felt like I could fall asleep standing up. By evening, I wanted a glass of wine, or two, so I could switch off, sit on the couch and disappear into the TV or my phone for a while.
I became disconnected from myself and from the people I loved. Even making plans with family or friends could feel like too much effort, and I became the person who cancelled. I was irritable, anxious, forgetting words in the middle of sentences and wondering what was wrong with me. I had no idea I was in perimenopause. Honestly, I barely knew it was a thing.
I thought I just needed to try harder. Be more disciplined. Get myself back under control. At one point that even led me to a fitness competition, strict food rules, two-hour workouts and supplements I couldn’t really afford. Pushing harder only left me more exhausted.
I knew I couldn’t keep doing things the same way, so I started learning. I began studying women’s health and slowly started changing things one habit at a time.
What I wish someone had told me then was: you are not crazy, feeling like crap is not something you just have to accept, and you do not have to figure this out alone.
Today, I trust my body. I eat to fuel it, movement feels good, I sleep well most nights and I have habits I can come back to when life gets messy. I don’t feel like I’m fighting myself anymore, and that is what I want other women to know is possible too.
If you’re in a season where you’re exhausted, overwhelmed, frustrated with your body, or simply thinking, “I don’t feel like myself anymore,” I created something for you.
Click the button below to access the free training I’ve created to help you better understand what may be happening in your body and where to begin.
How I Overcame The Cycle of Coffee, Exhaustion, Wine, and Another Sleepless Night.
The 3 Step System to restore your energy, support lasting weight loss, and feel confident in your body again.
Lori M.
“Before working with Kendra, I had very little energy, wasn’t sleeping well, and found myself cancelling plans with friends and family because I just didn’t have it in me. I was also struggling with stubborn weight and brain fog that made it hard to focus. Now I wake up with energy that lasts throughout the day, my mind feels clearer, and I have the energy to spend time with the people I love again. It honestly feels like I have a new lease on life.”
Samantha S.
“I had struggled with my weight for most of my adult life, and when perimenopause started, getting healthy felt almost impossible. Kendra gave me the confidence to start and, more importantly, to keep going. With her support, I learned to set realistic goals and build small, sustainable habits over time. I now know I can create a healthier life for myself and my family.”
Daniela J.
“Working with Kendra changed the way I approach my health, my body, and even myself. Through some of the biggest transitions in my life, she always met me exactly where I was and created a plan around me, not a number on a scale. She taught me that progress doesn’t have to be extreme to be life-changing. The small, sustainable changes have made the biggest difference, and she helped me believe I really could change my life.”
Have a question?
If you’re in a season where you’re exhausted, overwhelmed, frustrated with your body, or simply thinking, “I don’t feel like myself anymore,” book a complimentary consultation.